Noise exposure becomes the most important risk factor for hearing loss in adults. Noise pollution in modern cities, occupational noise exposure, and the music listened to for entertainment put us at risk of prematurely consuming our “noise exposure capacities” and starting to experience hearing loss. Adopting certain practices to safeguard our hearing is imperative. Listening to music at as low a volume as possible, preferably in noise-free environments, limiting the volume setting to 80%, restricting the listening time to 90 minutes, and utilizing headphones that offer sound isolation and active noise-canceling features can significantly reduce the risk of hearing damage. By adhering to these safety measures, you can reach your future years with better hearing and a higher quality of life.

Sudden hearing loss(occurring within three days)  is an ENT emergency! If suspected, immediate consultation with an ENT doctor is necessary as the medical treatment is most effective during the initial days.

Unilateral middle ear effusion, which may manifest as hearing loss and fullness in one ear, is also a concerning sign in adults. It could be the first symptom of certain tumors and should be examined by an ENT doctor promptly.